Mealform

Simple Calorie & Protein Tracker

Less tracking. More routine.

Your account data is private to your signed-in account.

Add Food

Search for a food, choose your serving size and add it to your library.

Add to Include branded products

Nutrition data from USDA FoodData Central. Preparation is shown when provided by the source.

Nutrition varies by food, preparation and database record. Data: USDA FoodData Central.

Settings

Signed-in account

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Your saved foods, targets and daily log belong to this account and sync across devices.

Current Body Weight (kg)

Protein Goal Per Body Weight (g/kg)

Calculated Daily Target: 126.5g

Nutrition tracking

Calories and protein are always shown.

Show carbohydrates Show fat Enable optional food groups

What's my maintenance calories?

Age Height (cm) Sex used by equation Activity

Starting estimate only. Use average body-weight trends over several weeks to adjust your true maintenance. General guidance: gaining +150–300 kcal/day; fat loss −300–500 kcal/day. Individual needs vary.

Protein guidance: approximately 1.6–2.2 g/kg/day for resistance training and muscle growth.

Training Day Targets

Calories (kcal)

Protein Multiplier (g/kg)

Rest Day Targets

Calories (kcal)

Protein Multiplier (g/kg)

Search your saved foods or USDA, choose quantities and save a meal to reuse.

Meal name * Add to

Search ingredients (your foods + USDA) Include branded products (useful for specific chocolate percentages and packaged foods)

Selected ingredients

0 kcal · 0g protein

Manage Groups

Show groups in meal log

Removing a group never deletes its foods.

Data Management

Export Data Backup

Download your food library, target settings, and current logs as a `.json` backup file.

Import Data Backup

Restore your saved items and settings from a previously saved JSON file.

Restore Default Foods

Clear your saved food library. All saved custom items will be removed.

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Daily Meal Log

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Daily Meal Log

Add Food

Settings

Signed-in account

Nutrition tracking

Optional macro targets

Training Day Targets

Rest Day Targets

Create Saved Meal

Selected ingredients

Manage Groups

Add Custom Food Item

Data Management

Export Data Backup

Import Data Backup

Restore Default Foods