Mealform

Simple Calorie & Protein Tracker

Less tracking. More routine.

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Mealform

Simple Calorie & Protein Tracker

Less tracking. More routine.

Calories

0 / 2500 kcal

2500 left

Progress: 0% Ready for fuel

Protein

0 / 126.5g

126.5g left

Progress: 0% 70.3kg @ 1.8g/kg

Daily Meal Log

Or add your own foods above

Add Food

Search for a food, choose your serving size and add it to your library.

Add to

Nutrition varies by food, preparation and database record. Data: USDA FoodData Central.

Settings

Signed-in account

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Your saved foods, targets and daily log belong to this account and sync across devices.

Current Body Weight (kg)

Protein Goal Per Body Weight (g/kg)

Calculated Daily Target: 126.5g

Nutrition tracking

Calories and protein are always shown.

Show carbohydrates Show fat Enable optional food groups

What's my maintenance calories?

Age Height (cm) Sex used by equation Activity

Starting estimate only. Use average body-weight trends over several weeks to adjust your true maintenance. General guidance: gaining +150–300 kcal/day; fat loss −300–500 kcal/day. Individual needs vary.

Protein guidance: approximately 1.6–2.2 g/kg/day for resistance training and muscle growth.

Training Day Targets

Calories (kcal)

Protein Multiplier (g/kg)

Rest Day Targets

Calories (kcal)

Protein Multiplier (g/kg)

Add Custom Food Item

Item Title / Name *

Meal Category *

Calories (kcal) *

Protein (g) *

Carbs (g, optional) Fat (g, optional) Default serving size (g) Food group (optional)

Description / Ingredients (Optional)

Data Management

Export Data Backup

Download your food library, target settings, and current logs as a `.json` backup file.

Import Data Backup

Restore your saved items and settings from a previously saved JSON file.

Restore Default Foods

Clear your saved food library. All saved custom items will be removed.